Weigh In record (no journal entry) for 08 December 2017
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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323 kcal
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Fat: 13.47g | Prot: 17.02g | Carbs: 33.93g.
Lunch: Ikan Lele Panggang, Cap Cay Kuah, Quaker Instant Oatmeal. more...
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Losing 0.8 kg a Week
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lintang.ay's Weight History
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