Weigh In record (no journal entry) for 08 December 2017
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84.7 kg
Lost so far: 32.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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480 kcal
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Fat: 10.48g | Prot: 40.73g | Carbs: 51.56g.
Lunch: Яблоко Яблоко, Куриное Филе, Вареное Яйцо, Молодая Морковь, Огурец (с Кожурой), Растительное Масло Канолы. more...
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Losing 0.7 kg a Week
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