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Julia_zav
Journal
08 Dec 17
Julia_zav's Journal, 08 Dec 17
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Weigh In record (no journal entry) for 08 December 2017
70 kg
Lost so far:
19.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2017:
1544 kcal
Fat: 60.07g | Prot: 125.82g | Carbs: 125.36g.
Breakfast:
Яйцо Куриное, Nutriversum PURE ISO PRO.
Lunch:
Листья Салата, Огородников Рыжиковое Масло, Ангарские Куры Филе Цыплёнка-Бройлера Грудки, Огурец (с Кожурой).
Snacks/Other:
Now Foods Whole Psyllium Husks, Пирожок с Капустой.
more...
2190 kcal
Exercise:
Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes.
more...
Losing 1.4 kg a Week
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Julia_zav's Weight History
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