Weigh In record (no journal entry) for 07 December 2017
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55.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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2393 kcal
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Fat: 76.54g | Prot: 67.92g | Carbs: 273.66g.
Breakfast: 귤, 사과. Lunch: 흑미밥, 계란후라이, 낙지젓갈, 매일유업 매일두유 식이섬유, 사과. Dinner: 찹쌀탕수육, 쟁반짜장. Snacks/Other: 파리바게트 부드러운 연유브레드, 초코빵. more...
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Gaining 0.2 kg a Week
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