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Smash22222
Journal
07 Dec 17
Smash22222's Journal, 07 Dec 17
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Weigh In record (no journal entry) for 07 December 2017
87.5 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2017:
1699 kcal
Fat: 90.27g | Prot: 155.16g | Carbs: 60.81g.
Breakfast:
FA Masło Orzechowe, Biedronka Serek Wiejski.
Lunch:
Tarczyński Kabanos Wieprzowy, Makrela Wędzona, SFD WPC Plus Protein Instant, Banan, Cukier.
Dinner:
Pieczony lub Zapiekany Kotlet Schabowy.
more...
3018 kcal
Exercise:
Walking (brisk) - 4/mph - 51 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Smash22222's Weight History
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