Weigh In record (no journal entry) for 07 December 2017
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70.1 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1317 kcal
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Fat: 37.17g | Prot: 126.38g | Carbs: 125.30g.
Breakfast: Kineslim Ontbijtgranen, Thee met Zoetstof (Caloriearm), Thee met Zoetstof (Caloriearm), Magere Yoghurt. Lunch: Coca-Cola Coca-Cola Light (Blikje), Runderfilet (0,3 cm Vet), Waldkorn Waldkorn. Dinner: Parmezaanse Kaas (Geraspt), Uien, Wortelen, Tomaten, Carrefour Americain Natuur, Courgette. Snacks/Other: Mandarijn, Thee met Zoetstof (Caloriearm), Côte d'Or Mignonnette Noir 70%, Coca-Cola Coca-Cola Light (Blikje), Chaudfontaine Fusion , Lindt Chocolade Excellence Noir Intense 70%, Etixx High Proteïne Shake. more...
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Gaining 0.2 kg a Week
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Claessens's Weight History
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