Claessens's Journal, 07 Dec 17

Weigh In record (no journal entry) for 07 December 2017
70.1 kg Lost so far: 25.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2017:
1317 kcal Fat: 37.17g | Prot: 126.38g | Carbs: 125.30g.   Breakfast: Kineslim Ontbijtgranen, Thee met Zoetstof (Caloriearm), Thee met Zoetstof (Caloriearm), Magere Yoghurt. Lunch: Coca-Cola Coca-Cola Light (Blikje), Runderfilet (0,3 cm Vet), Waldkorn Waldkorn. Dinner: Parmezaanse Kaas (Geraspt), Uien, Wortelen, Tomaten, Carrefour Americain Natuur, Courgette. Snacks/Other: Mandarijn, Thee met Zoetstof (Caloriearm), Côte d'Or Mignonnette Noir 70%, Coca-Cola Coca-Cola Light (Blikje), Chaudfontaine Fusion , Lindt Chocolade Excellence Noir Intense 70%, Etixx High Proteïne Shake. more...
1752 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Claessens's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.