Weigh In record (no journal entry) for 07 December 2017
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56.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1215 kcal
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Fat: 48.43g | Prot: 99.83g | Carbs: 96.40g.
Breakfast: Кофе с Молоком, Макдоналдс Чикенбургер. Lunch: Сыр Российский, Помидоры, Огурец (с Кожурой), Куриная Грудка. Snacks/Other: Банан, Мандарины. more...
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Losing 9.8 kg a Week
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nastushka-36's Weight History
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