Weigh In record (no journal entry) for 07 December 2017
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67.2 kg
Lost so far: 1.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1343 kcal
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Fat: 52.18g | Prot: 37.72g | Carbs: 186.19g.
Breakfast: 방탄커피. Lunch: 당근볶음, 오이, 고추장, 깻잎, 맛살, 밥, 귤. Dinner: 랩노쉬 플랫 그레인, 뻥튀기. Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...
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1891 kcal
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Exercise:
Sewing - 18 minutes, Yoga - 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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