Weigh In record (no journal entry) for 07 December 2017
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82.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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300 kcal
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Fat: 20.76g | Prot: 22.42g | Carbs: 5.67g.
Breakfast: Suco de Limão. Lunch: Banha de Porco, Alhos-Poró, Cebolas, Queijo Parmesão (Ralado), Queijo Mozzarella, Chicória, Ovo Cozido, Alface. more...
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2568 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Thalita Gueller's Weight History
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