Weigh In record (no journal entry) for 01 May 2012
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48.5 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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1591 kcal
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Fat: 47.57g | Prot: 86.77g | Carbs: 235.76g.
Breakfast: JIF natural smooth peanut butter, banana, Natural Unsweetened Cocoa, skim milk. Lunch: Fresh Ham, Gluten Free Classic White Rolls, Green Leaf Lettuce, light buttermilk ranch dressing, Red Sweet Pepper, Red Leaf Lettuce. Dinner: Russet Potatoes, hunts ketchup. Snacks/Other: Fiber Advance Gummies, Original Popping Corn, Egg, Light Fat Free Key Lime Pie Yogurt, Light Thick and Creamy Yogurt. more...
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2095 kcal
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Exercise:
Standing - 55 minutes, Sitting - 3 hours, Stretching (yoga) - 20 minutes, Running - 6/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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