Weigh In record (no journal entry) for 07 December 2017
|
76.1 kg
Lost so far: 36.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
2131 kcal
|
Fat: 62.88g | Prot: 86.87g | Carbs: 288.34g.
Breakfast: Holland & Barrett Fibrex, AH Biologische Milde Magere Yoghurt. Lunch: Lambert Luikse Siroop, AH Boeren Donker Meergranen, Greetje Nederlandse Roomboter, Douwe Egberts Cappuccino uit Automaat, Milner Slankie 20+, AH Biologische Milde Magere Yoghurt. Dinner: AH Biologische Milde Magere Yoghurt, Bleekselderij, AH Courgette, Rozijnen, AH Kapucijners, AH Magere Shoarmareepjes, Kurkuma, Conimex Knoflook Paste, Gember, Conimex Sjalot Paste, Heinz Tomato Frito Olive. Snacks/Other: AH Kikkers en Muizen (Sinterklaas), AH Chocolade Kruidnoten, Yogi Thee Detox Energy, Koffie, AH Rode Grapefruit. more...
|
|
1900 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|