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Yuliya Z
Journal
07 Dec 17
Yuliya Z's Journal, 07 Dec 17
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Weigh In record (no journal entry) for 07 December 2017
57.4 kg
Lost so far:
3.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2017:
1142 kcal
Fat: 54.26g | Prot: 56.19g | Carbs: 109.03g.
Breakfast:
Кофе с Молоком и Сахаром, Наша Трапеза Блинчики с Творогом.
Lunch:
Щавелевый Суп, Греческий Салат.
Dinner:
Веселый Молочник Сметана 15%, Салат из Помидоров и Огурцов, Телятина Отварная.
Snacks/Other:
Черешня, Кофе с Молоком и Сахаром, Bruggen Батончик Мюсли с Клюквой.
more...
3133 kcal
Exercise:
Интервальная тренировка - 1 hour, Силовая тренировка - 1 hour, Apple Health - 22 hours.
more...
Losing 3.5 kg a Week
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Yuliya Z's Weight History
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