Weigh In record (no journal entry) for 07 December 2017
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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421 kcal
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Fat: 12.15g | Prot: 13.74g | Carbs: 66.70g.
Breakfast: Telur Rebus, Mangga, Cimory Yogurt. Lunch: Kaldu Ayam, Tahu Kukus, Sawi. Dinner: Slai O'lai Biskuit. more...
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Losing 1.4 kg a Week
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WahyuIsty's Weight History
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