Weigh In record (no journal entry) for 07 December 2017
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51 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1551 kcal
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Fat: 74.05g | Prot: 42.64g | Carbs: 187.90g.
Dinner: Martabak, Keripik Singkong, Tumis Kangkung, Udang Goreng, Rempeyek, Telur Dadar atau Telur Orak-Arik, Roti Goreng, Mangga. more...
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1422 kcal
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Exercise:
Hanging Laundry - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Desk Work - 5 hours, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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