Weigh In record (no journal entry) for 06 December 2017
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1215 kcal
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Fat: 39.88g | Prot: 69.64g | Carbs: 148.60g.
Breakfast: Queso Natural, Alpina Leche Deslactosada Descremada, Nestlé Fitness, Banana. Lunch: Quinoa (Cocida), Sopa Wantán. Dinner: Pechuga de Pollo a la Plancha, Galleta de Mantequilla o Azúcar, Galleta, Alpina Yogurt Finesse (180g), Fresas. Snacks/Other: Maíz Amarillo, Galleta, Galleta, Sopa Wantán, Papaya, Galleta, Queso Natural. more...
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Losing 2.1 kg a Week
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maravilla000's Weight History
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