Weigh In record (no journal entry) for 07 December 2017
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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474 kcal
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Fat: 19.85g | Prot: 24.42g | Carbs: 53.83g.
Breakfast: 방울 토마토, 풀무원 오리엔탈드레싱, 풀무원 국산콩 연두부, 혼합 샐러드 채소. Lunch: 방울 토마토, 삶은 계란, 풀무원 오리엔탈드레싱, 비트, 혼합 샐러드 채소. Dinner: 비트, 풀무원 오리엔탈드레싱, 방울 토마토, 삶은 계란, 혼합 샐러드 채소. Snacks/Other: 이마트 프락토올리고당, 더순수 디톡 깔라만시. more...
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2082 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Squats (Legs) - 30 minutes, Resting - 12 hours and 58 minutes, Sleeping - 9 hours and 42 minutes. more...
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Losing 2.1 kg a Week
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doyoneeeee's Weight History
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