Weigh In record (no journal entry) for 07 December 2017
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61 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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989 kcal
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Fat: 28.65g | Prot: 50.99g | Carbs: 136.41g.
Breakfast: 黑咖啡, 香蕉. Lunch: 米血糕, 四神湯, 鴨肉. Dinner: 馬玉山 多蔬黃金胚芽E, 即食燕麥粥. more...
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Gaining 2.1 kg a Week
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a0931310915's Weight History
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