Weigh In record (no journal entry) for 07 December 2017
|
88.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
1578 kcal
|
Fat: 34.11g | Prot: 81.47g | Carbs: 241.36g.
Breakfast: Mangga, Kerupuk Udang, Ayam Goreng, Nasi Putih. Lunch: Pepaya, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Dinner: Jus Apel, Cap Cay Kuah, Nasi Putih. Snacks/Other: Pepaya. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joko cim05's Weight History
|