Weigh In record (no journal entry) for 07 December 2017
|
76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
2294 kcal
|
Fat: 63.90g | Prot: 105.63g | Carbs: 335.83g.
Breakfast: Yörsan Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi, Muz, Tarçın. Lunch: Çiğköfte Dürüm. Dinner: Köfte, Yoğurt, Kepekli Ekmek, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Simbat Kabak Çekirdeği. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamfrknyldrm's Weight History
|