12/6晚餐-素食自助餐-1人份: 我就知道會這樣🤢中午沒時間吃正餐,只吃蛋糕墊肚子,晚餐果然失控,無法控制我的手,我需要滿滿的菜來提高我身體的熱能,以便晚點下班來抵抗外頭的寒風🤦🏻♀️ (10樣素菜+地瓜粥+素湯+熱的紫米露)
View Diet Calendar, 06 December 2017:
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1688 kcal
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Fat: 55.21g | Prot: 85.03g | Carbs: 230.75g.
Breakfast: 鱸魚, 秋葵(冷凍), 茭白, 茼蒿, 煎雞蛋卷或炒雞蛋, 芭樂, 無糖豆漿. Lunch: 梅汁, 方師傅 北海道奶昔蛋糕, 方師傅 北海道奶昔蛋糕. Dinner: Costco 四季豆, 素食蔬菜湯(加水翻熱), 素食香腸, 平菇, 青豆, 蔬菜, A菜, 紅鳳菜, 蔬菜春卷, 白菜滷, 牛蒡, 南瓜粥, 有田製菓 有田海苔小卷. more...
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1782 kcal
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Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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