Weigh In record (no journal entry) for 29 October 2017
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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3298 kcal
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Fat: 225.06g | Prot: 294.04g | Carbs: 17.32g.
Lunch: Sadia Moela de Frango. Dinner: Jussara Creme de Leite, Bife de Fígado. Snacks/Other: Regina Queijo Minas Padrão, Itambé Creme de Leite Zero Lactose, Ducoco Coco Ralado Desidratado. more...
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steady weight
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daydasiilva28's Weight History
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