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CJT1217
Journal
01 May 12
CJT1217's Journal, 01 May 12
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Weigh In record (no journal entry) for 01 May 2012
89.8 kg
Lost so far:
4.5 kg
.
Still to go:
3.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 May 2012:
1414 kcal
Fat: 72.41g | Prot: 164.16g | Carbs: 17.09g.
Breakfast:
fuze slenderize, super advanced whey protein @0715.
Lunch:
kraft mayo, romaine lettuce, kirkland bacon bits, tillamook cheddar, ground beef.
Snacks/Other:
premier high protein chocolate shake. postworkout @1815, Super Advanced Whey Isolate - Vanilla Creme @2030, super advanced whey protein @0930.
more...
2895 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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CJT1217's Weight History
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