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Nunca achei tão fácil emagrecer! No meio deste percurso ainda cometi alguns deslizes.. Mas com pouco mais de 2 meses consegui perder esses 6kg. Parabéns pra mim! Beijos a todos... Sigam no foco!
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60 kg
Lost so far: 6 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1441 kcal
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Fat: 61.27g | Prot: 63.74g | Carbs: 170.85g.
Breakfast: Substancia Bolinho de Cenoura Light, Mamão Formosa. Lunch: Brócolis, Almôndegas de Carne de Vaca, Abobrinha Refogada, Cenouras. Dinner: Ovo Cozido, Tirol Queijo Mussarela (18g), Seara Presunto Magro, Pão Integral, Piracanjuba Leite Desnatado, Santa Helena Pasta Integral de Amendoim. Snacks/Other: Mangas. more...
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1816 kcal
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Exercise:
Desk Work - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Showering - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jaqueline Fernandes Santos's Weight History
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