Weigh In record (no journal entry) for 01 May 2012
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97.3 kg
Lost so far: 7.0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 60.26g | Prot: 45.92g | Carbs: 207.06g.
Breakfast: Milk (Nonfat) , Tea (Brewed) , No Calorie Sweetener, Corn Bran Squares. Lunch: pasta salad, vegetable soup, corned beef sandwich, premium plus crackers, cucumber, mixed fruit, carrot. Dinner: Enriched Hot Dog Buns, Cheez Whiz Cheese Dip Original, Ketchup, Beef and Pork Frankfurter or Hot Dog. Snacks/Other: Saltines Crackers (Includes Oyster, Soda, Soup), dipps, Revello, splenda, Tea (Brewed), skim milk. more...
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Losing 3.2 kg a Week
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rockstar420's Weight History
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