Weigh In record (no journal entry) for 06 December 2017
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62 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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736 kcal
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Fat: 14.43g | Prot: 49.61g | Carbs: 100.50g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Pepaya, Garuda Kacang Telur, Nila (Ikan), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Kerupuk Udang, Herbalife F1 Nutritional Shake Mix. more...
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Losing 1.0 kg a Week
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siska da's Weight History
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