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Up at 4:00. Did an easy 2.0 miles at under 11:45 pace. Sticking to the training plan. Cross-train tomorrow, then 5.0 mile tempo run at 10:00 pace on Thursday. I am liking this plan. Been able to do my 8.0 mile runs 2 Sundays in a row with no ill effects afterwards. At my age, I'll take it. 9.0 miles this Sunday. Looking forward to it; will be the farthest I have run in over 9 years. It has actually been a pretty moderate training plan. Typically, I would just be careful not to increase my overall mileage by more than 10% per week, and my overall mileage for the week has only been increasing by about 5% - about a mile per week overall. That could explain why I'm feeling a lot more limber, and enjoying it more. Countdown to 5K race = 18 days, and if things go well - 15K a month later on June 16th.
Have a great day!
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3040 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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 Comments
01 May 12 by member: Rpalmst
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01 May 12 by member: Helewis
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looking forward to 9 miles.? i would have never understood that kind of comment before, but I find myself looking forward to my long slow runs more than the other ones, so long as it's nice and I'm doing it outside!
01 May 12 by member: JessWhatINeeded
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01 May 12 by member: davidsmom
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Yeah.... Good one DK :-). Your plan sounds good
01 May 12 by member: Sk1nnyfuture
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Sounds like you are doing much better without Jillian! Way to go!
01 May 12 by member: tglenna
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You have stuck to your guns and stuck with the training and now you are running 8 and 9 miles! That is Outstanding! Way to go!!!
01 May 12 by member: M.Trublu
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Way to go buddy..You Rock...:O)
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Great plan!! Your race will be here before we know it, and you will be awesome! I think a 15K in June would be no sweat for you!
01 May 12 by member: erika2633
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DairyKing's Weight History
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