Weigh In record (no journal entry) for 06 December 2017
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76.4 kg
Lost so far: 8.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1987 kcal
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Fat: 67.77g | Prot: 45.47g | Carbs: 306.34g.
Breakfast: 오뚜기 3분 카레, 오뚜기 3분 카레, 양배추. Lunch: 오뚜기 진짬뽕 (130g), 바나나. Dinner: 오뚜기 콕콕콕 스파게티 (120g). Snacks/Other: 드빈치 피자치즈, 고구마 (소금없이, 껍질유지, 요리), 고구마 (소금없이, 껍질유지, 요리), Dole 바나나칩. more...
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Losing 0.9 kg a Week
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