Weigh In record (no journal entry) for 06 December 2017
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1152 kcal
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Fat: 108.12g | Prot: 27.06g | Carbs: 23.70g.
Breakfast: 萬歲牌 夏威夷果, DHC DHC椰子油美形元素, 艾許 無鹽奶油. Lunch: COCO deVIDA 冷壓初榨椰子油, 伊藤久右衛門 宇治抹茶粉, Arla 動物性鮮奶油, 生態綠 公平貿易純可可粉, Raskas Cream Cheese. Dinner: 豆腐, 五花肉, 炒空心菜, 炒高麗菜, 鹌鹑蛋. more...
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Losing 3.5 kg a Week
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Fat CoCo's Weight History
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