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whoisaha
Journal
04 Dec 17
whoisaha's Journal, 04 Dec 17
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Weigh In record (no journal entry) for 04 December 2017
75.4 kg
Lost so far:
9.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2017:
1691 kcal
Fat: 52.52g | Prot: 77.31g | Carbs: 222.63g.
Breakfast:
飯糰.
Dinner:
雞腿便當.
Snacks/Other:
烤腰果(加鹽巴), 星巴克 (Starbucks) 拿鐵.
more...
2378 kcal
Exercise:
健身房 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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whoisaha's Weight History
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