12/5下班運動後的晚餐: 炸臭豆腐ㄧ份 大腸鮮蚵麵線(小碗)
View Diet Calendar, 05 December 2017:
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1131 kcal
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Fat: 37.61g | Prot: 88.51g | Carbs: 123.17g.
Breakfast: 火龍果, 火龍果, 無糖豆漿, 無糖豆漿. Lunch: 山藥, 清蒸鱸魚, 雞湯, 茼蒿, 7-11 筊白筍, 秋葵(冷凍). Dinner: 木瓜, 木瓜, 大腸麵線, 臭豆腐, 臭豆腐. more...
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3219 kcal
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Exercise:
慢走10900步/7.2km - 2 hours, 家裡腿部滑步機 - 1 hour and 30 minutes, 瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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