Weigh In record (no journal entry) for 05 December 2017
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68.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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2861 kcal
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Fat: 47.87g | Prot: 163.13g | Carbs: 471.42g.
Breakfast: Fior di Pietra Farina Integrale di Farro, Coccodì Albume d'uovo Pastorizzato, Banana, Net Integratori VB Whey 104 9.8. Lunch: Arrosto di Vitello, Gallo Riso Basmati, Sasso Olio d'oliva, Zucca Cotta. Dinner: Net Integratori VB Whey 104 9.8, Poggio del Farro Gallette Sottilissime di Farro. Snacks/Other: Banana, Gallo Riso Basmati, Noci, Jerusalem Matzot Pane Azzimo Integrale. more...
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Losing 0.5 kg a Week
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ThomasTill's Weight History
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