Weigh In record (no journal entry) for 05 December 2017
|
49.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
831 kcal
|
Fat: 24.44g | Prot: 34.21g | Carbs: 127.02g.
Breakfast: 肉包, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. Snacks/Other: Familymart 大福. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annieyang_18's Weight History
|