Weigh In record (no journal entry) for 04 December 2017
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1353 kcal
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Fat: 32.73g | Prot: 65.46g | Carbs: 202.64g.
Breakfast: Rapidoats Flocons d'avoine, Yaourt Frulos, Lait Demi Écrémé. Lunch: Escalope de Poulet, Bridélice Crème Légère Fluide 12% MG, Yoplait Panier de Yoplait 0%, Entremont Gruyère Râpé, Pâtes (Cuites). Dinner: Haribo Tirlibibi, Entremont Comté, Soupe de Légumes. more...
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2300 kcal
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Exercise:
Squats (Legs) - 5 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Studying - 8 hours, Resting - 25 minutes, Sleeping - 8 hours. more...
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steady weight
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