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Haven't been on in almost a year. Lots happened in that time!! Bought a house,apparently ate a ton of stuff I shouldn't have!! Lost focus on my eating healthy!! Diagnosed with synovial chrondamatosis!! Time to focus on eating healthy again. I did get up to 220lbs.. I couldn't get into my account.. today I'm back!!
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96.8 kg
Lost so far: 50.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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937 kcal
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Fat: 44.15g | Prot: 45.52g | Carbs: 93.91g.
Breakfast: Whole Wheat Bread, Mayonnaise, Boiled Egg, Coffee-Mate Peppermint Mocha Coffee Creamer, Honeycrisp Apples. Lunch: The Daily Crave Lentil Chips, Atkins Frozen Beef Merlot. Dinner: Puerto Rican Style Stewed Tripe with Potatoes (Mondongo). Snacks/Other: Tangerines (Mandarin Oranges). more...
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Gaining 0.1 kg a Week
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