Weigh In record (no journal entry) for 04 December 2017
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88.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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549 kcal
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Fat: 18.56g | Prot: 40.36g | Carbs: 57.09g.
Breakfast: General Mills Cheerios. Lunch: Apples , McDonald's Grilled Chicken Breast, McDonald's Side Salad. Dinner: Market Pantry Colby Jack Shredded Cheese, Lettuce, Casa Mamita Taco Shells, Jennie-O Ground Turkey 93/7. Snacks/Other: Apples . more...
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Gaining 0.1 kg a Week
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