aslidedeler's Journal, 04 Dec 17

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1 haftada belimden 4 cm incelmişim :))

59.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

933 kcal

Fat: 33.32g | Prot: 45.77g | Carbs: 110.63g. Lunch: Etli Nohut, Pirinç Pilavı. Dinner: Sütaş Light Süt, Ülker Kelloggs Special K Kırmızı Meyveli. more...

1714 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

steady weight

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aslidedeler's Weight History

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aslidedeler's Journal, 04 Dec 17

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aslidedeler's Weight History