Weigh In record (no journal entry) for 04 December 2017
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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716 kcal
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Fat: 23.37g | Prot: 49.40g | Carbs: 56.96g.
Breakfast: Био Баланс Кефирный 1%, Nesquik Какао на Молоке. Lunch: Gallina Blanca Грибной Бульон. Dinner: Nesquik Какао на Молоке. Snacks/Other: Siberian Nutrogunz Wild Food Whey. more...
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Losing 4.7 kg a Week
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boringbon's Weight History
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