Weigh In record (no journal entry) for 04 December 2017
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80 kg
Lost so far: 32 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1094 kcal
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Fat: 44.39g | Prot: 88.81g | Carbs: 97.80g.
Breakfast: Cappuccino con Leche Semi Descremada, Pietrán Jamón, Zenú Queso Sabana, Bimbo Pan Fit Linaza. Lunch: Salmón, Plátano Verde. Dinner: Zenú Queso Sabana, Aguacate, Fruco Mostaza, Fruco Mayonesa Light, Pechugas de Pollo (o Cocidas), Doñarepa Arepa con Fibra. Snacks/Other: Alpina Yogurt Light, Power Crunch Barra de Proteina. more...
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steady weight
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lauaguilera's Weight History
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