Weigh In record (no journal entry) for 04 December 2017
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1287 kcal
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Fat: 36.03g | Prot: 40.43g | Carbs: 203.88g.
Breakfast: Lomo de Cerdo . Lunch: Papas a la Francesa, Frijoles Cocidos, Arroz Integral, Jugo de Piña, Noel Ducales Tentación. Dinner: Mantequilla de Maní, Comapan Pan Tajado, Coca-Cola Coca-Cola . Snacks/Other: Ramo Chocoramo Mini, Alpina Leche Deslactosada Descremada, HIT Jugo de Mango. more...
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Losing 0.1 kg a Week
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angialzate's Weight History
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