Weigh In record (no journal entry) for 04 December 2017
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54.8 kg
Lost so far: 5.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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821 kcal
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Fat: 62.27g | Prot: 52.31g | Carbs: 12.37g.
Breakfast: Ovo Cozido, Café. Lunch: Ovo, Couve Manteiga Crua, Pura Vida Manteiga Ghee. Dinner: Azeite de Oliva Extra-Virgem, Alface Americana, Ovo. Snacks/Other: Queijo Mozzarella. more...
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steady weight
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Margafeoli's Weight History
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