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99.6kg / 28.5%
View Diet Calendar, 04 December 2017:
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2268 kcal
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Fat: 82.28g | Prot: 95.77g | Carbs: 281.86g.
Breakfast: Butter, Gutes aus der Region Mischbrot, Dinkelvollkornbrot. Lunch: Soja Sauce, Wasabi, Avocado Maki, Nigiri, Nigiri, Maki, Maki, Ingwer, Miso. Dinner: für Grüner Smoothie (Mango,Grünkohl,Spinat), Gouda, Schärdinger Quargel, Dinkelbrot, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Apfelkuchen (Zwei Krusten). more...
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mmarkhar's Weight History
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