Weigh In record (no journal entry) for 04 December 2017
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84.6 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2286 kcal
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Fat: 75.28g | Prot: 214.63g | Carbs: 199.21g.
Breakfast: Äpple, Fruktsallad, Arla Protein Keso. Lunch: Findus Broccoli, Kronfågel Kycklingfilé. Dinner: ICA Matolja, Arla Edamer Ost, Arla Lätt Crème Fraiche, Kronfågel Kycklinginnerfilé, Tortilla. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), McDonald's Cappuccino (Mellan), Barbells Caramel-Cashew, Proteinglass Salted Caramel. more...
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Losing 0.7 kg a Week
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