Weigh In record (no journal entry) for 04 December 2017
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1459 kcal
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Fat: 57.75g | Prot: 128.40g | Carbs: 106.30g.
Breakfast: Panco Lámen Hot Galinha Caipira à Moda Baiana. Lunch: Melancia, Cenouras, Vapza Grão de Bico, Aurora Linguiça Toscana, Bife de Carne de Vaca, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Gaining 5.6 kg a Week
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Alexander Henrique's Weight History
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