Weigh In record (no journal entry) for 04 December 2017
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71.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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645 kcal
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Fat: 17.11g | Prot: 94.73g | Carbs: 26.13g.
Breakfast: Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Любятово Хлебцы с Отрубями, Лента Сыр Российский, Фабрика Качества Ветчина Краковская. Snacks/Other: Лента Абрикосы Сушеные, Куриное Филе. more...
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Gaining 4.9 kg a Week
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