Weigh In record (no journal entry) for 03 December 2017
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1107 kcal
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Fat: 42.02g | Prot: 55.45g | Carbs: 136.23g.
Breakfast: Печеночные Оладьи, Цветная Капуста с Яйцом, Кофе с Молоком. Lunch: Винегрет без Масла, Оливковое Масло, Кофе, Скумбрия Запеченная. Dinner: Каша Рисовая на Молоке, Желтая Зимняя Тыква. Snacks/Other: Кофе, Желтая Зимняя Тыква, Сырники с Изюмом, Чай Несладкий, Яблоко. more...
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2517 kcal
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Exercise:
Reading - 1 hour, Showering - 10 minutes, Cooking - 2 hours, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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a3512905's Weight History
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