Weigh In record (no journal entry) for 04 December 2017
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52.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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921 kcal
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Fat: 27.43g | Prot: 41.74g | Carbs: 128.99g.
Breakfast: Côte d'Or Melkchocolade (25g). Lunch: Bruine Boterham, Kalkoen of Kipfilet (in Plakjes). Dinner: Groene Snijbonen, Condor Alaska Pollak Filet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Colruyt Everyday Nic Nac, Jordans Country Crisp Crunchy Muesli Dark Chocolate. more...
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Gaining 2.8 kg a Week
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