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DeanDemonLove
Journal
04 Dec 17
DeanDemonLove's Journal, 04 Dec 17
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Weigh In record (no journal entry) for 04 December 2017
69 kg
Lost so far:
18.3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2017:
333 kcal
Fat: 6.95g | Prot: 22.14g | Carbs: 47.84g.
Breakfast:
Творог 5%, Капуста, Чай с Сахаром, Поджаренный Белый Хлеб.
more...
1689 kcal
Exercise:
Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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DeanDemonLove's Weight History
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