Weigh In record (no journal entry) for 04 December 2017
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73.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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976 kcal
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Fat: 26.11g | Prot: 71.12g | Carbs: 111.74g.
Breakfast: Teh Kotak Teh Kotak, Roma Sari Gandum Sandwich Coklat, Roma Sari Gandum Sandwich Coklat, Greenfields Hi-Calcium Skimmed Milk. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tart, Roti. more...
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Losing 0.2 kg a Week
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melysa89's Weight History
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