Weigh In record (no journal entry) for 04 December 2017
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101.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2359 kcal
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Fat: 100.70g | Prot: 96.29g | Carbs: 262.25g.
Breakfast: Kaki. Lunch: Banane, Carrefour Fromage Frais, Chou-Fleur Cuit (à partir de Frais), Purée de Pommes de Terre, Joue de Boeuf, Salade Allemande de Pommes de Terre. Dinner: Pastel de Nata, Casino Pain aux Noix, le Porc Français Saucisson Sec aux Noisettes. Snacks/Other: Royal des Lys Chocolat Noir Extra Fin Fourré aux Liqueurs d'excellence. more...
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2914 kcal
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Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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