dwilita30's Journal, 04 Dec 17

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Weigh In record (no journal entry) for 04 December 2017

78.2 kg Lost so far: 18.7 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

711 kcal

Fat: 2.29g | Prot: 10.02g | Carbs: 179.02g. Breakfast: Apel, Jeruk, Blewah Melon. Lunch: Nanas Potongan (Manis, Beku). Dinner: Buah Anggur, Jeruk, Pepaya. more...

2316 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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dwilita30's Journal, 04 Dec 17

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dwilita30's Weight History